We should avoid the consumption of maple syrup, as well. This does not mean that agave nectar is a healthy sweetener. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. Created by. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. Agave nectar and maple syrup do not taste the same. Traditional Medicinals Organic Roasted Dandelion Root. Agave syrup has a very sweet but mild flavor. That flavor will work in many applications that require agave nectar but may be overpowering and unpleasant in others. No. Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. For Cookies, Muffins, Granola, and Bread #4. You are here: Home / SPICEography Showdown / Agave Vs. sugar (due to the sweet taste, the brain triggers insulin, which causes a drop in blood sugar and thus hunger). We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. Bu… Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. It adds a kick to any post workout shake and is a great addition to protein pancakes. It’s lower than honey (58), and sugar (60). Agave Nectar has a glycemic index of 30 and is defined as having a “low” index – but this is because of its high fructose concentrate. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. It comes from the fluid inside the blue agave plant. The darker the agave nectar, the stronger the caramel note. Contrary to what some believe, there are few similarities between pure maple syrup … The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. Agave … Molasses is the product of boiling refined sugar cane or sugar beets to obtain a sweetener. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. While maple syrup has only 35% of it. While maple syrup has only 35% of it. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. Real Maple Syrup has a glycemic index of 54. It … Is one better for you than the other? In baking, replace 1 cup of white sugar with 3/4 cup of maple syrup and reduce by 3 tablespoons the other liquid content in the recipe for every cup of maple syrup used. This week we’re taking a look at some other common bar sweeteners – Honey, Agave Nectar and Maple Syrup, and comparing them with the grand-daddy of sweetening, simple syrup! Compare Agave nectar to Maple syrup by vitamins and minerals using the only readable nutrition comparison tool. However, some aspects can’t be overlooked. When it comes to its nutritional profile, maple syrup can be considered healthier that agave nectar. Maple syrup can work as an agave nectar substitute as long as you are okay with its strong maple flavor. It's heated to transform the abundant starchy inulin into fructose, then concentrated to thicken it to a syrupy consistency. Grade B maple syrup is considered to have more nutrients than lighter-colored grade A syrups (see above). Maple trees can be found all over the world but grow mainly in cooler climates. Agave nectar and maple syrup do not taste the same. As it’s made from a plant, it’s considered more natural than artificial sweeteners and sugars. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Agave nectar. There are so many types of sugar and sugar alternatives on the market that it might get a bit overwhelming. Use one of the darker varieties to get something that offers more than just sweetness. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Use it as an all-purpose sweetener replacing white sugar. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison. Moreover, agave nectar will put tremendous … Agave syrup is sweeter than maple syrup and tends to be less viscous. Sucrose is made up of both fructose and glucose in equal amounts. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. But agave mixes well in liquids such as teas or smoothies. One such health aspect is the percentage of fructose. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Molasses. This choice is very sweet and has a caramel color. However, some aspects can’t be overlooked. Fructose tastes sweeter, so agave syrup may oversweeten if you use it 1:1 as a substitute. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. They’re then graded by their purity – golden grades are mild and dark grades are intense. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. All rights reserved. Maple syrup is also mainly … Agave syrup comes from the extracted juice of agave plant's spiky leaves. Can I replace maple syrup with sugar? However, they are different in many ways. How healthy are they? Maple syrup is made from the sap of sugar maple, red maple of black maple trees. The main health-related difference has to do with the types of sugars they contain. During processing of agave syrup, agave plant is pressed, filtered, and heated. The liver converts the fructose to triglycerides that can wind up clogging arteries. The taste is very sweet, but fairly neutral when compared to honey or maple syrup. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. You can use it instead of maple syrup, or sugar. Agave vs. If you continue to use this site we will assume that you are happy with it. Most agave syrup comes from Mexico and South Africa. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. Agave nectar and maple syrup contain different proportions of sugars and have different effects on health. You can find … Agave has 310 calories per 100g while Maple syrup has 260 per 100g. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. Agave plants are native to the hotter parts of South America. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Maple Syrup: SPICEography Showdown. Agave syrup has 90% fructose, which is not very healthy for the body. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup … There is also a difference in the amount of fructose. Originally Published: May 6, 2013 Last Updated: Jul 25, 2020 by realrawkitchen This post may contain affiliate links This blog generates income via ads 23 Comments. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. Agave syrup has 90% fructose, which is not very healthy for the body. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. While talking about health, both agave syrup and maple syrup are rich in nutrients. So, does it mean that maple syrup is good for you? Class C maple syrup has the most intense taste and at the same time contains the most nutrients. One such health aspect is the percentage of fructose. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. Agave nectar has a slightly lower glycemic index but does contain sugar. As sugars go, pure maple syrup is one of the least harmful. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. We use cookies to ensure that we give you the best experience on our website. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Maple syrup’s distinctive taste makes it best suited for its traditional role as a breakfast sweetener, used at the table as a topping for waffles and pancakes. Our maple syrup is an instant classic, all natural maple extract paired with our exclusive monk fruit and soluble vegetable fiber blender and nothing else. The big thing to be wary of is comparative sweetness. On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. The bottom line . Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. It costs quite a bit more than sugar, but it's also considerably sweeter, so a little goes a long way. Flavor Profile Maple Syrup … Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. So, what’s the best natural sweetener? Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. Maple Syrup – Which should I use? However, agave nectar still has some advantages. This natural sweetener that can be used to make lower-carb sweet treats. Real Maple Syrup has a glycemic index of 54. Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). Agave Vs. Visit our sister site PepperScale. Keep in mind, like any other sugar, maple syrup should be used in … While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). The darker the agave nectar, the stronger the caramel note. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Sap is drained from the tree and then boiled down until pure syrup. Use light molasses if available, as the dark kind can be a bit too overpowering. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. Maple Syrup: SPICEography Showdown. Agave nectar has a honey taste that increases in intensity with the darkness of the syrup. Agave Syrup vs. Agave syrup works well as a topping for cereal, pancakes or bread. Let’s compare them in this SPICEography Showdown. I frequently use maple syrup in a lot of my desserts and I list the ingredients, openly, on these desserts. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. On the other hand, maple syrup is only filtered once, and that is after the boiling process. Agave Nectar/Syrup What’s it made of? Agave nectar comes from the sap of the agave plant. This kind of simple syrup is sometimes labeled as rich simple syrup. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. Agave nectar and simple syrup have different flavor profiles. However, there is slightly too much emphasis put on the fact that Agave nectar … The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. The most daunting property of maple syrup may be its price. What’s the difference: in process? Agave syrup, also sometimes called agave nectar, is a liquid sweetener. Yes, that's right, Agave Nectar beats out Table Sug… Agave syrup is made from the sap of several species of agave plants native to Mexico. Nutrition of Pure Maple Syrup vs Honey. Agave nectar contains a high proportion of fructose. Its taste can also be bitter and burning, reminiscent of artificial sweeteners. Maple syrup is defined as having a “medium” index. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Agave Nectar vs. Agave Syrup - West Hartford, CT - Lately there's been a great deal of confusion with regard to agave nectar and agave syrup – the two of which are not the same. Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Eating either, honey, or maple syrup will flood your blood with sugar. However, most stevia on the market is processed. Actually, no… Agave nectar is highly processed food. As you mention, agave syrup has its own flavour so the result could still taste great. Maple Syrup. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Maple syrup is defined as having a "medium" index. Agave nectar and maple syrup come from different sources. Agave nectar is actually a syrup (nectar is really just a marketing term). It’s pure sugar. Most of the sugar in maple syrup comes from sucrose, which can cause major blood sugar spikes. In addition to iron, calcium, manganese and potassium, it contains antioxidants with anti-cancer and anti-inflammatory properties. While talking about health, both agave syrup and maple syrup are rich in nutrients. © 2018 Organicbodydetox.com. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. NON-raw maple syrup vs. “raw” agave. Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. When you look at them for the first time, you might think that they are the same. Fructose. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. To substitute one cup of maple syrup, use ½ cup of agave syrup because it is much sweeter. We are going to conduct a detailed comparison between the two in this section. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. It’s the same plant that produces tequila… So, is agave nectar good for you? In chewy bakes like flapjacks as well use this site we will assume you! Other hand, maple syrup and honey are commonly labeled as rich simple syrup have different effects on health in! Tree and then boiled down until pure syrup has 310 calories per 100g while maple syrup may oversweeten you. Blue agave plant 's spiky leaves aspect is the percentage of fructose a substitute most of the other vitamins! 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