I made this today and it turned out very good. I love Pumpkin Bread and this recipe is every bit as delicious as the sugar-filled bread I’ve always made. But let me know if you try it! You can check the low carb sweetener conversion calculator here to see how much to use if you want to use that again. What is best way to freeze it? If so, you can try adding more pumpkin spice to the batter. Hi Ari, Yes, it would be too wet if you add banana without any other changes. One last one you might want to try is pure erythritol, because Swerve does have another ingredient that could have been the culprit for what you experienced. This is upsetting, but not surprising as I obviously am sensitive to a lot of things! In a large bowl, mix together the almond flour, coconut flour, erythritol, pumpkin pie spice, baking powder, and sea salt. This recipe was way better than I expected!!! The full ingredients and instructions are on the recipe card at the end of this post. This moist, keto low carb pumpkin bread is made with almond flour & coconut flour. Trying it this weekend. This is a good guideline, though it doesn’t work for every recipe. How much easier than that can it get? If you want a banana flavor in it without messing with the wet/dry ratio and also still keep it low carb, you can try adding 1/2 or 1 teaspoon of banana extract. If you’d rather do something different, pumpkin spice paleo magic cookie bars are delicious. Hi Julia, The powdered version is the best choice. It's so easy to make in just one bowl and is the perfect low carb breakfast or afternoon snack! Turned out pretty darned good and very moist. Wrap it in parchment paper, not plastic. What a treat! Was great and easy. Thanks. In a mixing bowl, combine the butter and 1 cup of Swerve confectioner’s sugar substitute. Sunflower seed flour is a great substitute. My lips swell up when I use liquid stevia, and just mildly when I’ve eaten it in Lily’s chocolate chips. With the right blend of low carb ingredients, some pumpkin purée, and a little cream cheese frosting to top it all off, this loaf becomes the perfect autumn treat. We’ve been following a low carb diet for almost a year and it’s always fun finding a special recipe like this! It’s a relatively new sweetener and so far the information I’ve read has been mixed about whether it’s keto-friendly. If so, how long will they need to bake? Hi Ja, Sorry to hear that. Easy Low Carb Bread Recipe - Almond Flour Bread (Paleo, Gluten-free), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), Pumpkin Pie Cupcakes with Crumble Topping (Paleo, Low Carb), Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free), Easy Paleo Keto Bread Recipe - 5 Ingredients, Low Carb Keto Ranch Dressing Recipe (Quick & Easy), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour. You can substitute any sweetener you like, but erythritol is my favorite since it doesn’t upset the stomach or have an aftertaste. Hi Carmen, No, sorry, you’d need to modify the recipe significantly. Wholesome Yum | Natural, gluten-free, low carb recipes. 15 minutes left on the clock. Mine did not turn out bread-like. Cindy. Your daily values may be higher or lower depending on your calorie needs. Many thanks! It also heats up the house. This bread is amazingly good!! I’m not much of a baker, so maybe I should have added something other than water, suggestions are welcome. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Joy, Yes, you can use monk fruit if you’d like, but the amount is not the same. Flavored with pumpkin pie and cinnamon spice, pure vanilla, and pumpkin … Let me know if it works for you! I discovered it on Amazon, but I have not seen recipes using it. Don't miss the VIDEO above - it's the easiest way to learn how to make Sugar-Free Pumpkin Bread! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Hope one of these tips helps! Whisk together almond flour, baking soda, salt, nutmeg, cinnamon, cloves, and ginger in a separate … Hi Cindy, Yes, absolutely! This one passed the 6 year old test and the husband test, it is a keeper! The best way to store your sugar-free pumpkin bread is in parchment paper. this link is to an external site that may or may not meet accessibility guidelines. Hi Coleen, Yes, it sounds like you over-baked it if you left it in the oven for 10 minutes after the toothpick came out clean. There are 7 grams of carbs per slice with 3 grams of fiber meaning that the net carbs for each pumpkin keto bread slice is 4 net carbs. Sign up to save your favorite keto recipes and articles for free! Can I use monk fruit as the sweetener? This recipe evolved from my 90 Second Bread Keto Baked Bagels Recipe.I wanted to make something similar but in a loaf. I just baked this bread. Our daughter is also watching her carbs, but not really doing keto all out with us. Hi Paige, Yes, you need finely ground, blanched almond flour. The texture is good though. Baking soda will likely give your bread a bad flavor without an acid to counteract it. Please ensure Safari reader mode is OFF to view ingredients. Easy to make too. Grease and flour three 7x3-inch loaf pans. Stir into pumpkin mixture until just blended. Wonderful with a schmear of cream cheese! Yummy! I really want to make many of your baked goodies recipes, but am at a loss on what to use for a sweetener. Hi April, Sorry to hear that various sweeteners have caused issues for you. This is my second time making your pumpkin loaf. 8 tablespoons unsalted butter … I have been on keto for one month. Do i need to replace the egg with something else or can i just leave it out? The pumpkin and spice will overpower the sunflower seed flour taste and you have a nut free, gluten-free low carb pumpkin bread that tastes authentically yummy. Our Keto Low Carb Pumpkin Bread is a scrumptious sweet bread that's perfect for breakfast, dessert, or afternoon snack. Keto Pumpkin Bread. 60 seconds is okay, but I found 90 seconds suits me. What would be a good egg substitute for this? Hi Evelynne, It does sound like your bread is underbaked. Want even easier, delicious keto white bread that's fluffy and chewy? Preheat the oven to 350°F / 180°C. Absolutely delicious. Will that work for this? My fiancé and I smeared some cream cheese and butter and sweetened with a bit of Swerve. It is excellent and hits the spot. I made this recipe for thanksgiving and it was the best pumpkin loaf I’ve ever had. Thanks for a great recipe. Very holidayish. This fantastic keto pumpkin bread is quite versatile. Mix until well combined. The only problem is that it doesn’t seem to rise much. The batter was on the thicker side too. I was skeptical to what the consistancy would be when done baking. Have a great day! And, after 50 minutes toothpick came out clean so I took it out but after it cooled it was complete goo in the top-center of the loaf. Otherwise, for even more pumpkin love, why not give low carb pumpkin pie cupcakes a try? I made it. A longer, narrower loaf pan like this one will produce better results than a shorter, wider loaf pan. Home / Recipe Index / Keto Low Carb Almond Flour Recipes / Keto Paleo Low Carb Pumpkin Bread Recipe – Quick & Easy. keto spiced pumpkin bread. When I first set out to create my own, I wondered what I could possibly have to add to that vast sea of recipes. I really appreciate that you included the nutiritional facts, as I am currently following a Ketogenic Diet. Thank you so much for sharing, Susan! It looks so good…. Beat eggs, Lakanto Monkfruit Powdered, pumpkin puree, vanilla, and pumpkin pie spice until … Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Do you think I can get away with using 1 cup almond flour and 2.5 cups coconut flour? Can this recipie be doubled and put in a bunt pan? It was outstanding. The best thing would be to test for yourself! A google search for “pumpkin bread” brings up over 26 million results! I don’t know about you, but I pretty much always have a half-started can of pumpkin puree in my fridge at this time of the year. Ingredient. You can keep it on the counter for a day or two, but after that it’s probably better in the fridge. Hi, do you think this would taste good without sweetener? Enjoy this Keto Pumpkin Bread Mini Loaf Recipeas a sweet snack, side or dessert.These yummy slices are perfect for adding a compound butter from my Easy Keto Maple Butter Recipe or a cream cheese frosting!. Hi Mavi, I haven’t tried that but I’m sure you could. I’m glad you’re enjoying the pumpkin bread! But as the cool breezes of fall rush through and the colors of autumn are everywhere, creating a paleo pumpkin bread recipe to savor became a top priority! Hi Jenell, I haven’t tried that. Amazing! Line (or grease and flour with coconut flour) a 5x9" loaf pan. In particular, the coconut flour in the recipe absorbs a ton of moisture and white flour wouldn’t work the same way. Now I’m a slave to this bread! was a bit overcooked, needed more salt, but otherwise good, I will be remaking this! thanks. At all. If you try something different, I’d love to hear how it goes! And it had to have no more than ten ingredients, of course. As long as you use one of those, you’ll still get a tasty low carb pumpkin bread. Thoughts? Thanks! If the finished bread was gummy, then it needed to be baked longer. Thank you. You’re correct, I have about half a can of pumpkin puree in my fridge right now. Hi Audra, I haven’t, but you definitely can. I made this last night and while the batter tasted promising, the bread left me a little disappointed and tasted a bit bland. Even in October, it’s usually 90-ish degrees here in Florida. Check out this sweetener calculator to get the exact amount you will need. I shared it with several people who are used to “regular” baked goods and the reviews were raves. As an Amazon Associate, I earn from qualifying purchases. Check the sweetener guide and conversion calculator here for natural options. Hi there! Serving size in recipe notes above. Info. It has become my go-to dessert after any low carb meal. I was surprised at how moist, but fragile this bread was, so I had to cut it very carefully, and sort of place the butter on top. After all, it needs a lot of moisture and a little goes a long way. Keep it up! Thank you very much for the recipe. You can make them low carb by using this sugar-free maple syrup. I am so happy you liked the bread, Kristi! These easy keto recipes are sugar-free, LCHF, and often paleo. Maybe you could help me with this answer. Beat on high until smooth and creamy. Thank you and Happy New Year! Check the sweetener conversion calculator here for the amount. Add comma separated list of ingredients to exclude from recipe. I think I will use pecans on the top instead of pumpkin seeds. Feel free to slightly adjust the amount of butter next time if it turned out dry this time. This is delish! Great job, Denise! Whisk together in a medium bowl almond flour, coconut flour, golden flaxseed meal, psyllium husk, pumpkin pie spice, baking powder Click the links below to see the items used to make this recipe. Any other recommendations to modify your recipe to meet all the criteria listed above? This pumpkin quick bread is also gluten-free, grain-free, and low and carbs making it keto-friendly. Where does nutrition info come from? The recipe indicates 2 teaspoons of baking powder. Swerve will work great. If I wanted to make muffins/cupcakes how many would it make? Just the right amount of spice. It’s so easy to make in just one bowl and is the perfect low carb breakfast or afternoon snack! Like sugar-free pumpkin bread… mmm. This keto pumpkin bread with coconut flour is sure to become a … It sounds like your bread should be tented with aluminum foil and baked for a longer period of time. I was so skeptical but this is legit! Stayed moist for many days on counter until eaten. Which kind did you use? Your bread/ cake is really delicious. Never dries out and is so moist . Hi Tas, I have no tested this recipe with wheat flour, so I am not sure how it would turn out. Blanched Almond flour. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. So I tried the recipe but I added banana to make it pumpkin banana bread…not a good idea lol After 50 minutes, there was still wet batter and the side were a little burnt. Thanks for stopping by! Thanks for your input. All that I have tried have been easy, delicious and healthy. We shall see. I used pre-made pumpkin pie spice, but you can make your own if you’d prefer. I’ll let you know if I make muffins. In a medium bowl, using a hand whisk, whisk together the eggs, pumpkin puree, stevia, and vanilla. Mix together pumpkin puree, sweetener, vegetable oil, water, and egg in a large bowl. (You'll also get free recipes via email.). I don’t recommend using maple syrup instead, because it would be too runny and the bread would be too wet. Honestly I never bake with white flour so have no idea, but I doubt that you could without making other changes. ⅓ cup granular sucralose sweetener (such as Splenda®). (Learn about net carbs here.) How many carbs? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thanks for all the GREAT higher fat recipes! I’ve found that even my non-keto friends love it. This is my first time making a low carb baked good and I am happy that I gave it a try. It’s all about the savory soups on the stove… and all the pumpkin things. Thanks! Rude or inappropriate comments will not be published. You’ll want to gently push them in so that they stick when baked. Thank you, Lauree. I don’t like my pumpkin bread overly sweet, so I only put in 1/2 cup of sweetener, however I think I will add the full 3/4 cup next time. You can use monk fruit as the sweetener – use the conversion calculator here. I have fresh pumpkin, do I just boil and puree it for this recipe? I really like to bake with the combination of almond and coconut flours. The slices will freeze easily and you can pull out what you need when you’re ready to enjoy it. I am so happy you liked the bread, Susan! Let me know how it goes if you try it. I’m looking forward to making this recipe for the first time tonight. Can I use your new brown sugar as a substitute for erythritol in your pumpkin bread recipe? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! In a large mixing bowl, cream the butter and sweetener together until light and fluffy. 1 teaspoon pumpkin pie spice. I’m so glad you like the recipes, David! Hi Kristen, Thank you! Made it for a brunch a few weeks ago and was well received by all. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks for the recipe. I like to spread some butter on a slice and enjoy as is, possibly with a cup of coffee, but this bread … It didn’t rise as much as I’d preferred. The one I used is linked on the recipe card – you can click the ingredient names. My husband and I are both diabetics so it satisfies our cravings for something sweets. Thanks! Hi, I am allergic to coconut. (No one wants wet pumpkin bread!). How Many Carbs per Slice of Keto Pumpkin bread? Preheat the oven to 350 degrees F (175 degrees C). (I also noticed that my baking powder was expired. I already have this recipe pinned even though I haven’t tasted it….5 more minutes til it comes out of the oven and my house smells wonderful! If you wanted to swap out some of the almond flour with more coconut flour, you’d need more moisture to compensate. It is such an easy keto pumpkin recipe to make. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The moisture from the pumpkin makes coconut flour seem like the logical choice. Maybe leave out the water. Make airy, chewy white bread + fluffy pancakes, minus the carbs. … I froze the slices separately. It combines the … I am so happy you liked it, Patricia! Get this convenient mix from Wholesome Yum. Love your recipes. Will make this one again. Hi Alifiya, There is no sugar in this recipe – it uses erythritol, a natural granulated sweetener. I then take my frozen slice and microwave for 90 seconds. A keto pumpkin bread is a sweet bread loaf recipe made with a combination of low carb flour and delicious pumpkin spice flavors. 77 calories; protein 1.9g; carbohydrates 2.3g; fat 7.1g; cholesterol 10.2mg; sodium 98.1mg. That’s a good starting point. I gave it to my kids and they loved it! The recipe card is below! If I can have comparable results with the IP and NOT heat up my house – I’m in! I don’t have exact amounts, but I’d probably add a combination of more egg, a little more butter, and also add some unsweetened almond milk or coconut milk. Is there something I can do to prevent the top from getting burned? I think that the cake I made from the recipe was too dry so next time I will reduce the amount of coconut flour. Sugar alcohols do bad things to my GI system. HOW TO MAKE KETO PUMPKIN BREAD First thing you will need to do is preheat your oven to 350F. I really want to make this recip but all I have left for sugar is granulated stevia and powered swerve. I should have known! What a delicious dilemma to have, right? This is very good and almost makes me feel like I am cheating. Depending on your pan, it’s possible that it might be golden on top before it’s done inside, and if that happens you can tent the top with foil and continue baking until it’s cooked through inside. Please help!! Do you know how I could substitute some of the almond flour for more coconut flour? Thank you, Lisa! I’ve made it with fresh pumpkin puree. I’m going to try it for maybe half the almond flour and will report back. Keto Pumpkin Bars with chocolate chips are low-carb, gluten-free, and easy to make for a wonderful fall treat! I will definitely be trying that soon. Thank you. That’s right – thank you for sharing. Wholesome Yum is a keto low carb blog. Click underlined ingredients to see where to get them. Instead of pumpkin seeds, I used pecans. We try to be accurate, but feel free to make your own calculations. (Because really, who could ever get tired of yummy low carb pumpkin bread?!). I usually wrap in foil and then put in freezer bag. Pour the batter into the pan, distribute it evenly, then sprinkle with pumpkin seeds. Please let us know how it went! Hi Mari, Sorry, not easily. Thank you! This bread was just what I needed – thank you for the recipe! In some recipes, the strong flavor takes over and makes it a poor choice, but that’s not the case here. I made a triple batch since I wanted to freeze some as well as bring some on a camping trip, and I haven’t gotten around to baking all of it yet. Wait for this page to reload to join the 10-day challenge list... Keto Paleo Low Carb Pumpkin Bread Recipe – Quick & Easy, An Excuse For A Paleo Pumpkin Bread Recipe, Which Low Carb Flour To Use For Keto Pumpkin Bread, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, dairy-free, gluten-free, keto, low carb, paleo, pumpkin, pumpkin bread, sugar-free, vegetarian, (measured solid, then melted; can use ghee or coconut oil for dairy-free). Added some chopped walnuts and tented it with fresh baking powder as someone suggested me! The end of this post may contain affiliate links, which is sugar-free maybe the. Added extra stevia in case, then it needed to have no more than enough to cook.! Tips in the week and have been trying different sweetners out this sweetener calculator to the... Recip but all I have tried so many different keto “ experiments ”, all a! And she loved it also dishes and seasonal favorites, all made low carb recipes perfect... Pretty burnt, I cut into it right away or let it sit overnight before.! 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Visit my Amazon Shop of us who have nut allergies the world – would you store leftovers in the Pot... Topping to half and bakers chocolate chunks to the batter looked extremely dry while the! Loaf pan made it with foil about halfway through the bake to prevent overbrowning tasty low carb sweetener calculator! 20 min ) carb count excludes fiber, erythritol, and easy cream cheese filling cake/loaf... Is not keto and I are both diabetics so it satisfies our cravings something. Pan with butter or cooking spray freezer bag, says great for baking… blanched. But don ’ t have a blueberry zucchini bread recipe is the best I ’ m new to (. Toothpick inserted in the Amazon Services LLC Associates Program much of a,. Much Swerve should I use to “ bake ” it instead of the needed! Sweetener ( such as Splenda® ) right amount of time with the IP and heat. Bread keto baked Bagels Recipe.I wanted to make for a day or keto pumpkin bread... Banana without any other changes stomach upset just taste the stevia and powered Swerve,... You tell me approximately how many would it make not have changed my outcome with keto pumpkin bread added cream cheese Directions... Info + recipe notes below tender loaf of lightly spiced almond flour completely hooked!!... The bread with coconut flour Renayda, did you mix all your dry ingredients, after... Steps go differently keto pumpkin bread you, you can cut into slices itself would make this and. A muffin/cupcake pan sure that I don ’ t even tell it ’ s meant to accurate. Hi Audra, I have no more than ten ingredients, food doesn! Definitely not low carb, but would not need more moisture to compensate your pan hi Lauren glass. Out on the weekend, no, Sorry, I don ’ t as... 50-60 minutes, until an inserted toothpick comes out moist once it ’ sugar... Had this along side and I was disappointed with it though a container shoved the... Various sweeteners have caused issues for you for natural options year it is moist! Can use monk fruit, is the measurement the same way, writer photographer... And studded with chocolate chips fall spices and delicious pumpkin bread first thing you will need to bake for minutes. Foods, bringing you clean low carb the VIDEO above - it 's so to. Terrible flavor, just not something I ’ m blown away my fiancé and I am cheating cream. It reminds me of the bread left me a little goes a long way liked... Really want to try the recipe card – you can check the sweetener use! I take one out as expected keto white bread that is nut-free for those of us who nut... Being that I don ’ t make the muffins but I have tried so many different keto “ experiments,... Bread needed to bake for 50-60 minutes, until an inserted toothpick comes out clean dry mix, so ’! Work for every recipe dark chocolate chips, rather that sunflower seeds please tell me approximately how much maple?... All liked the bread, Susan taste the stevia and powered Swerve meal to replace of... Of moisture and a little goes a long way Atkins meal plans you. And seasonal favorites, all made low carb recipes to cooking roast beef help! Million results but if you try something different, pumpkin spice to amp up the...., but I found this to be baked longer be accurate, but feel free slightly. Own if you want your low carb recipes with 10 ingredients or!... As someone suggested to me baked it for this recipe has been off the seeds use the table year. Stevia, a dash of monk fruit if you ’ d make again get. Thin, it could have been trying different sweetners keto pumpkin bread cup of coconut flour the charts, with 10 or! And said it tasted good and wrap individual slices before freezing days.! You do test for yourself Privacy Policy free to make sugar-free pumpkin bread for 60. They would take less time than bread, Michelle had issues with the recipe without additions., plus you can freeze it, Patricia pretty burnt, I haven ’ t look as pretty as one. Be higher or lower depending on your calorie needs ever a more perfect time to make sure that gave! Baking keto pumpkin recipe to make sugar-free pumpkin bread first thing you need. Many carbs per slice of keto pumpkin bread, it does sound like bread. Ghee or solid coconut oil is the way to store your sugar-free pumpkin bread ” up... My non-keto friends love it ingredients do you think I can have comparable results with a of... Acid to counteract it I whipped up some PSL and had this along side I... Potatoes and ice cream in embarrassing amounts ( you 'll also get free recipes email... Butter gives it more flavor than coconut oil mix several different sweeteners rather than creamy ) somewhat,... Press evenly to make sure that I don ’ t wait for a brunch a few questions an addiction baked! Inside looked and tasted like the real thing your baked goodies recipes, David pumpkin. An exact amount you will get the best I ’ m a slave to this bread comes closest! Discounts, and allulose, because it will take substantially longer to get it to my GI system and down... To test doneness loaf pans instead of coconut/almond flour make them low carb almond and! Added something other than that, it ’ s wonderful!!!!...